Feel great and get a boost of confidence in 6 weeks!
Cardio Fusion is a self-paced, easy to follow, all encompassing workout suitable for all ages and fitness levels.
This 60-minute class includes a combination of cardio, muscle conditioning, core work and stretch. A perfect class for fitness beginners all the way into advanced. This instructor can customize the workout for you.
Marie is an experienced group fitness instructor with a passion for leading fun, effective and safe fitness classes.
She uses a variety of music and movements to motivate her participants, leads by example and encourages active living. Her certifications are current, and ongoing training allows her to keep on top of the latest fitness trends.
Class registrants need only bring themselves, athletic footwear of some kind, and wear comfortable clothing. If you have a yoga mat, you may want to bring that as well.
Classes will take place on Thursdays from 5:45 - 6:45 pm, from Feb. 20 - Mar. 26. Class will be in the Thorncliffe room next to the office, in the main hall building. Ample parking and wheelchair accessible.
Class promotion offer! Members may sign up non-members for the member price!
Fees for members: $10 per class, $60 + GST.
Fees for non-members: $13 per class, $78 + GST
Drop-in fee: $15. Please pay at the office next to the Thorncliffe room. We accept VISA, MasterCard, debit, TGCA gift cards, and cash.